Strength, Fat Loss & Motivation. all Together
Training in a small group gives you the best of both worlds: personal coaching with the energy and accountability of training alongside others.
✅ Affordable alternative to 1-to-1 training
✅ Maximum 3 people per group – personal attention guaranteed
✅ Tailored programming for fat loss, strength, and conditioning
✅ Fun, challenging sessions with boxing drills included
✅ Support, community, and accountability to keep you consistent
What’s Included in Your 12 Weeks
8 sessions per month (2 per week)
Experience personalized fitness with our mini group personal training sessions, featuring small groups of just three participants. Enjoy eight sessions per month that focus on tailored workouts, motivation, and camaraderie to help you achieve your fitness goals effectively.
Boxing-inspired workouts to maximise fat loss
Get ready to burn fat and build confidence with our boxing-inspired workout that combines and engaging exercises. Join us for a high-energy experience that will not only transform your body but also keep you smiling every step of the way!
Progressive strength & conditioning plan
Our progressive strength and conditioning program is designed to help you achieve your fitness goals through personalized training. Every week, we assess your progression and make necessary adjustments, ensuring you stay on the track to success.
Focus on fat loss, not 'water loss'
Our program prioritizes fat loss and strength, offering weekly check-ins, meal tracking, and weigh-ins to ensure you stay on the right track. Don't worry, we're here to support without judgment, focusing on your progress and well-being.
Expert coaching & accountability from a qualified Personal Trainer and Boxing Coach
Experience personalized attention and expert coaching with our 1:1 personal training sessions, where you’ll receive the accountability need to reach your fitness goals. We do this because we believe in you and you deserve the best service on your journey to success.
Small group setting = support + personal attention
In our small group setting, you will receive the support and attention you need to reach your goals Show up, gain invaluable insights, and experience a transformative journey tailored just for you.
Register your Interest TODAY
"Boxing drills made every session exciting. I never thought I’d stick to a 12-week programme. but I did, and the results are amazing. I have lost 3.8 kg already which is great. I am fitter, leaner and most importantly sticking to my training routine that Coach Naghi Lay out for me to do during the week”
Andrea
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Pre-New Year Programme.
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