The Asian Squat - The best hip, knees and Ankles Mobility practice
Asians are squatting better than anyone in the world! find out why!
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8 min read
What Are the Physical and Mental Benefits of Regular Boxing Workouts and drills Twice a Week for a Month?
Have you ever witnessed the sheer intensity of a boxing match? The relentless flurry of punches, the strategic footwork, the constant...
8 min read
A Beginner's Guide to Fat Loss: the best way to reduce body fat
reaching your ideal weight is depending on how you behave outside of the gym and you need more than just exercising.
6 min read
New Year, New You: A Guide to Transforming Your Mind and Body
Discover how to Transform your Mind and Body in 12 Weeks or Less
2 min read
Common terms and phrases used in the gym while strength training - Beginner's Guide
In a simple term, strength training is a form of physical exercise that we use resistance or load to help build overall strength and size...
3 min read
How to Maximise burnt calories in a single gym session
Burning calories requires movement of our body through day to day physical activities or exercising as well as metabolism, brain and...
7 min read
Get Warmed Up
Warming up before doing any exercises or a workout routine is crucial to get the best results out of a workout or any physical activity....
8 min read
Know your Heart Rate Zones
Are you fit by the way you look? It’s very common for most people to measure their level of fitness by how their body looks and how they...
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