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About Boxing
Boxing is a physically demanding sport that can provide numerous health benefits. Regular boxing workouts can lead to a longer life expectancy, reduced stress levels, and increased muscle mass. My Boxing Sessions offer a fun, safe, and non-competitive way to get a great all-over workout through a combination of boxing moves and aerobic exercises. With intense physical activity and a motivational approach, you can train your way to fitness and well-being.
Cardiovascular Benefits
Boxing is a physically demanding sport that can really work your heart and lungs. The minute-long rest between rounds is barely enough time to catch your breath. However, all the huffing and puffing that comes with throwing punches can actually improve your cardiovascular system over time. Aerobic conditioning, which is the ability of your heart and lungs to deliver oxygen to your muscles, is a key benefit of boxing. By improving your aerobic conditioning, you can increase your endurance and overall health. Being in good shape can increase your life expectancy, so keep up the hard work
Fat Loss & Improved Body Composition
Incorporating boxing into your fitness routine can not only improve your cardiovascular system but also help you achieve your fat loss goals and improve your body composition. The high-intensity movements involved in boxing can help you burn calories and build lean muscle mass, leading to a healthier and more toned physique. By making boxing a regular part of your fitness routine, you can enjoy the benefits of improved heart and lung health, increased endurance, and a more desirable body composition.
Stress Management
Training like a boxer can be calming as you will be hitting punching in the air or at a punch bag- of course with control- or chasing around your training partner. Exercise, in general, has a stress-relieving effect because it triggers the feel-good hormone, dopamine, to be released. Boxing is also particularly de-stressing because you can punch things and work off pent-up aggression. Typically boxing workouts involve hitting the pads, air-punching or shadow boxing, skipping, agility drills. Punching inanimate objects is a great way to release any built-up energy from anger or stress. The best part is that if you are not into competition, you will still get the stress and anger out by hitting pads.
The bottom line
If you're looking to get started with boxing, it's important to learn the basic moves first. You can find plenty of helpful videos online to guide you through the process. However, if you want to take it to the next level, consider booking a 1-2-1 trial session to experience it for yourself. During your session, you'll also learn how to properly do the warm up, stretching the right way and how to engage your core muscles to protect your back.
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