Fit Over 40's Introduction: Fitness and Strength after 40 There are no excuses for neglecting your health and fitness, no matter what age you are. Whether you're over 40 or not, exercise should be an essential part of your lifestyle. By Naghi Beikzadeh. As a personal trainer and coach, I frequently encounter clients in their 40s and beyond who often ask, "Is it safe to start strength training after 40?" I understand this concern. It reflects common fears about the safety and feasibility of...

Cardio and fat loss are surrounded by myths. For instance, it's a common belief that cardio directly targets body fat for fuel, but the...

reaching your ideal weight is depending on how you behave outside of the gym and you need more than just exercising.