What Are the Physical and Mental Benefits of Regular Boxing Workouts and drills Twice a Week for a Month?
Have you ever witnessed the sheer intensity of a boxing match? The relentless flurry of punches, the strategic footwork, the constant...
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8 min read
A Beginner's Guide to Fat Loss: the best way to reduce body fat
reaching your ideal weight is depending on how you behave outside of the gym and you need more than just exercising.
6 min read
New Year, New You: A Guide to Transforming Your Mind and Body
Discover how to Transform your Mind and Body in 12 Weeks or Less
3 min read
How to Maximise burnt calories in a single gym session
Burning calories requires movement of our body through day to day physical activities or exercising as well as metabolism, brain and...
2 min read
Avoiding 3 Mistakes to maximise your fat loss process
3 most common mistakes beginners make when it comes to Nutrition and Exercising for fat loss.
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