8 minWhat Are the Physical and Mental Benefits of Regular Boxing Workouts and drills Twice a Week for a Month?Have you ever witnessed the sheer intensity of a boxing match? The relentless flurry of punches, the strategic footwork, the constant...
2 minCommon terms and phrases used in the gym while strength training - Beginner's GuideIn a simple term, strength training is a form of physical exercise that we use resistance or load to help build overall strength and size...
3 minHow to Maximise burnt calories in a single gym sessionBurning calories requires movement of our body through day to day physical activities or exercising as well as metabolism, brain and...
7 minGet Warmed UpWarming up before doing any exercises or a workout routine is crucial to get the best results out of a workout or any physical activity....