4 minThe Asian Squat - The best hip, knees and Ankles Mobility practiceAsians are squatting better than anyone in the world! find out why!
7 minGet Warmed UpWarming up before doing any exercises or a workout routine is crucial to get the best results out of a workout or any physical activity....
8 minKnow your Heart Rate ZonesAre you fit by the way you look? It’s very common for most people to measure their level of fitness by how their body looks and how they...