4 minThe Asian Squat - The best hip, knees and Ankles Mobility practiceAsians are squatting better than anyone in the world! find out why!
8 minWhat Are the Physical and Mental Benefits of Regular Boxing Workouts and drills Twice a Week for a Month?Have you ever witnessed the sheer intensity of a boxing match? The relentless flurry of punches, the strategic footwork, the constant...
6 minNew Year, New You: A Guide to Transforming Your Mind and BodyDiscover how to Transform your Mind and Body in 12 Weeks or Less
2 minCommon terms and phrases used in the gym while strength training - Beginner's GuideIn a simple term, strength training is a form of physical exercise that we use resistance or load to help build overall strength and size...