4 minThe Asian Squat - The best hip, knees and Ankles Mobility practiceAsians are squatting better than anyone in the world! find out why!
8 minWhat Are the Physical and Mental Benefits of Regular Boxing Workouts and drills Twice a Week for a Month?Have you ever witnessed the sheer intensity of a boxing match? The relentless flurry of punches, the strategic footwork, the constant...
4 minprioritize strength training? Strength Training and its importance in our day to day life - backed by science this post shares why it is important to include strength...